Our tailor-built programmes encourage clients to foster a calm, focused and adaptable workforce critical for a productive business.
Unlike many other practices which require specific clothing or apparatus, this practice of mindful movement requires none of these, making it easily accessible for the workplace environment.
Tai Chi Qigong provides a uniquely accessible experience incorporating breathing and slow, flowing movements to channel the natural calmness often buried deep within ourselves. It is this calmness that underpins the energy and the clarity that we need when we are under intense pressure and yet find so difficult to access.
'A moving meditation for the modern world' distils the very essence of this practice. We modernise this traditional form of meditation offering simple tools for calmness & clarity, Sessions are available as standalone workshops or longer-term programmes.