Good Posture and Wellbeing
During this term I have had many students tell me that they frequently suffer with headaches, tightness in the chest and back pain. They are often surprised that the simple joint releasing movements we do at the start of the qigong class seem to alleviate many of the symptoms they are experiencing in that moment.
In view of such comments, I had planned to write a blogpost on the importance of maintaining good posture throughout the day, but I have just come across this great animation which eloquently and humorously sums up both the reasons for and the benefits of paying attention to posture.
I hope you enjoy this clip and find it useful. https://ed.ted.com/on/k4btzDwQ