Our programmes can provide your staff with mechanisms to develop resilience in high pressure environments.
6 week Fixed sessions
Learn simple and easy to access techniques to bring energy and focus into the working day.
Sessions will provide participants with the opportunity to learn and embed fundamental tools to create a more balanced and sustainable way of approaching working life.
Continuous weekly sessions
One year subscription
These ongoing sessions facilitate a broader experience and development of the foundations begun in the six week program.
Sessions will provide participants with the tools that they need in order to mould the practice to the way that they feel would most benefit them during their working day.
Time frame at client's discretion
Relax Restore Reinvigorate
An immersion of calmness and control to 'bring life' to your wellbeing or retreat day.
Sessions provide a range of mindful movement techniques to help participants let go of tension, relax the breath and start to build the resilience needed for health and wellbeing.
The opportunity to focus on the breath & relaxation through stillness.
Specific techniques are taught that complement both fixed and yearly programmes.
Participants will be able to use these simple methods to create calmness when under intense pressure; a benefit to every work environment.