BEGINNERS' QIGONG
These sessions are designed for those with little or no experience.
They require no particular level of fitness and are open to all.
Sessions include:
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Gentle warm-ups
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An introduction to the Qigong stance
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Learning simple Qigong movements
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Time for Meditation
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Classes & Times :
Saturday mornings varied times, currently via Zoom
Contact us for more details
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personal sessions
These one-to-one sessions include:
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A discussion of your aims and goals
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A bespoke plan to suit your individual requirements
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Time for reflection at the start of each session
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Practical guidance for home practice
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Contact us to book an appointment
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(Video chat sessions are possible for current or former class participants)
QIGONG IN THE PARK
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Classes take place during the summer months, weather permitting.
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Sessions include:
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An exploration of the movement and quality of the breath in the natural environment
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An integration of the outdoor space into your visualisation and practice
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Time for reflection
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Location: Florence Park
Cornwallis Road, OX4 3JZ
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Time: Mondays 7:30pm - 8:30pm (weather permitting)
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Contact us for more details
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