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©2017-2018 BY FLO-IN QIGONG.      LOGO BY CHRISTIANE FAGAN.  PHOTOS BY KAREAM PENNANT.   WEBSITE DESIGN BY JOEL STANLEY & KAREAM PENNANT                

BEGINNERS' QIGONG 

These sessions are designed for those with little or no experience.

They require no particular level of fitness and are open to all.

Sessions include:

 

  • Gentle warm-ups

  • An introduction to the Qigong stance

  • Learning simple Qigong movements 

  • Time for Meditation 

 

 Classes & Times :

West Oxford Community Centre, Botley Road, Oxford OX2 0BT 

Thursdays 10am - 11am 


 

 

 

personal sessions

These one-to-one  sessions include:

  • A discussion of your aims and goals 

  • A bespoke plan to suit your individual requirements

  • Time for reflection at the start of each session

  • Practical guidance for home practice

Contact us  to book an appointment

(Video chat sessions are possible for current or former class participants)

QIGONG IN THE PARK

Classes take place during the summer months, weather permitting.

Sessions include:

  • An exploration of the movement and quality of the breath in the natural environment

  • An integration of the outdoor space into your visualisation and practice

  • Time for reflection

Location:  Florence Park

Cornwallis Road, OX4 3JZ

Time: Mondays 7:30pm - 8:30pm (weather permitting)

 Contact us for more details