BEGINNERS' QIGONG
These sessions are designed for those with little or no experience.
They require no particular level of fitness and are open to all.
Sessions include:
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Gentle warm-ups
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An introduction to the Qigong stance
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Learning simple Qigong movements
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Time for Meditation
Classes & Times :
West Oxford Community Centre, Botley Road, Oxford OX2 0BT
Thursdays 10am - 11am
personal sessions
These one-to-one sessions include:
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A discussion of your aims and goals
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A bespoke plan to suit your individual requirements
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Time for reflection at the start of each session
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Practical guidance for home practice
Contact us to book an appointment
(Video chat sessions are possible for current or former class participants)
QIGONG IN THE PARK
Classes take place during the summer months, weather permitting.
Sessions include:
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An exploration of the movement and quality of the breath in the natural environment
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An integration of the outdoor space into your visualisation and practice
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Time for reflection
Location: Florence Park
Cornwallis Road, OX4 3JZ
Time: Mondays 7:30pm - 8:30pm (weather permitting)
Contact us for more details