BEGINNERS' QIGONG 

These sessions are designed for those with little or no experience.

They require no particular level of fitness and are open to all.

Sessions include:

• Gentle warm-ups

• An introduction to the Qigong stance

• Learning simple Qigong movements 

• Time for Meditation 

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 Classes & Times :

West Oxford Community Centre, Botley Road, Oxford OX2 0BT 

Thursdays 10am - 11am 

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personal sessions

These one-to-one  sessions include:

• A discussion of your aims and goals 

• A bespoke plan to suit your individual requirements

• Time for reflection at the start of each session

• Practical guidance for home practice

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Contact us  to book an appointment

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(Video chat sessions are possible for current or former class participants)

QIGONG IN THE PARK

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Classes take place during the summer months, weather permitting.

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Sessions include:

• An exploration of the movement and quality of the breath in the natural environment

• An integration of the outdoor space into your visualisation and practice

• Time for reflection

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Location:  Florence Park

Cornwallis Road, OX4 3JZ

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Time: Mondays 7:30pm - 8:30pm (weather permitting)

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 Contact us for more details

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